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FAQs About Physiotherapy


What is physiotherapy?

Physiotherapy at Nesta Physiotherapy and Rehab is focused on restoring movement and function when someone is affected by injury, illness, or disability. We use physical methods such as exercise, manual therapy, education, and advice.

What conditions do physiotherapists treat?

Our expert team treats a wide range of conditions including:

  • Joint and muscle pain
  • Sports injuries
  • Knee and Shoulder problems
  • Back and neck pain
  • Post-surgical rehabilitation
  • Post fracture stiffness
  • Arthritis and chronic pain problems etc.
Do I need a doctor's referral to see a physiotherapist?

No referral is needed to book an appointment with Nesta Physiotherapy and Rehab. However, some insurance providers may require one for reimbursement.

What happens during my first physiotherapy session?

Your first session includes a detailed assessment of your condition, medical history, and goals. Based on the findings, we will create a personalized treatment plan and may begin therapy right away.

How long does each session last?

Sessions typically last between 45 to 60 minutes, depending on the nature of your condition and treatment plan.

Is physiotherapy painful?

Physiotherapy is designed to relieve pain. Some treatments or exercises might cause mild discomfort as your body heals, but we always ensure your comfort and safety

How many sessions will I need?

This depends on your condition, its severity, and your response to treatment. We will regularly review your progress and adjust your plan as needed.

Can physiotherapy help with chronic pain?

Yes. Our team specializes in managing and reducing chronic pain through tailored exercises, manual techniques, posture correction, and education.

Do you offer home visits or tele-physiotherapy?

Yes, Nesta Physiotherapy and Rehab provides home visits and online consultations for patients who cannot travel to the clinic.

What should I wear for a physiotherapy session?

Wear comfortable, loose-fitting clothes that allow free movement. Ensure the body part being treated is easily accessible.